Somnul te ajută să atingi 100 de ani
Ultima actualizare:
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Urmărește-ne pe DiscoverAceasta a fost concluzia lor după ce au chestionat un grup de centenari în cadrul unui studiu. Astfel, s-a constatat că 71% dintre centenari dorm cel puţin opt ore în fiecare noapte. De asemenea, 80 % dintre ei se alimentează sănătos şi echilibrat.
În acelaşi timp, persoanele care au depăşit vârsta de 100 de ani sunt pe cât se poate de sociabili: 89% dintre ei comunică zilnic cu o rudă sau un prieten. Activitatea spirituală reprezintă o parte importantă din viaţa lor: două treimi dintre ei se roagă sau meditează.
