5 tipuri de exerciţii simple antirid
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
1. Frunte
Stând aşezată pe spate, cu ochii deschişi, ridică sprâncenele cât mai mult, apoi, cu ajutorul degetelor, trage spâncenele în jos, ca şi cum ai vrea să ajungă peste ochi. Repetă exerciţiul de zece ori.
2.Sprâncene
Tot stând pe spate, ridică sprâncenele cu degetele şi menţine-le aşa cam cât ai număra până la 20. Mişcarea trebuie făcută de cel puţin cinci ori la rând.
3. Ochi
Cu degetele la tâmple, întinde pielea spre exterior, apoi închide şi deschide ochii de cinci ori, rapid sau cobori uşor pleoapele până simţi o tensiune uşoră, numeri până la cinci şi le ridici.
