Băutură de vară cu banane
Ultima actualizare:
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Urmărește-ne pe Discover
Bananele conţin proteine, fosfor, vitamina A, potasiu, fibre şi sunt considerate surse naturale de slăbit. Iată cum poţi prepara o bautură răcoroasă de vară:
Ingrediente: 5 banane tăiate felii, 4 linguriţe de miere de albine, zeama de la o portocală, 1 lingură zeamă de lămâie.
Mod de preparare
Aşezi bananele, mierea, zeama de portocală si zeama de lămâie într-un blender şi faci un piure consistent.
În momentul servirii, repartizezi în două pahare cantităţi egale de piure, adaugi lapte rece şi amesteci.
Poţi adăuga şi cuburi de gheaţă, după preferinţă.
