Broccoli pane
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Urmărește-ne pe Discover
Broccoli este un aliment evitat de mulţi. Dacă nu îţi place fiert sau la cuptor, noi îţi recomandăm varianta pane.
De ce ai nevoie pentru broccoli pane
125 g făină
1 lingură amidon
1 linguriţă sare
½ linguriţă piper
½ linguriţă boia, opţional
1 căţel de usturoi
1 ceapă
1 ou
200 ml lapte
5-6 linguri cuburi de gheaţă
250 g broccoli
ulei, pentru prăjit
Cum se prepară broccoli pane
Amesteci făina cu amidonul, sarea, piperul, boiaua, usturoiul pisat, oul, laptele şi ceapa rasă. Adaugi cuburile de gheaţă şi omogenizezi.
Rupi broccoli bucheţele, pe care le speli sub un jet de apă rece şi le scurgi.
Încingi uleiul. Treci bucheţelele de broccoli prin aluatul de pane şi le aşezi în ulei. Le rumeneşti pe ambele părţi, apoi le scoţi pe şervete pentru a se absorbi excesul de ulei.
Sursa http://vforveggy.com
