Budincă de ovăz cu mere
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Urmărește-ne pe Discover
Cerealele integrale sunt cel mai bun mod prin care-ţi poţi începe ziua. Iată doar cât de simplu poţi prepara o budincă de ovăz cu mere.
De ce ai nevoie pentru budincă de ovăz cu mere
1 banană
100 ml iaurt
2 mere
50 g ovăz
1 linguriţă scorţişoară
1 plic zahăr vanilat
100 ml lapte
Cum se prepară budinca de ovăz cu mere
Descojeşte merele, îndepărtează-le cotorul şi cutia de seminţe şi pune-le în blender împreună cu banana descojită. Pasează fructele şi adaugă restul ingredientelor, înafară de fulgii de ovăz. După ce s-au amestecat ingredientele, toarnă budinca într-un castron, adaugă fulgii de ovăz, amestecă şi aşteaptă 15-20 de minute înainte să serveşti.
Sursa foto http://fitfoodiefinds.com
