Cele mai gustoase pulpe de pui marinate
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Urmărește-ne pe Discover
Nu ai nevoie de îndemânarea unui bucătar renumit pentru a prepara cele mai gustoase pulpe de pui marinate. Uşor şi rapid de pregătit, sunt numai bune pentru prânz sau cină.
Ingrediente
5-6 pulpe de pui 2 linguriţe usturoi pisat ½ ceapă tocată mărunt 1 linguriţă oregano uscat 2 linguriţe chimion ½ linguriţă pudră de chili 1 lingură ulei 2 linguri suc proaspăt de portocale 2 linguri zeamă de lămâie coriandru tocat, după gust sare piper
Mod de preparare
Într-o pungă mare resigilabilă, amesteci usturoiul, ceapa, oregano, chimionul, pudra de chili, uleiul, sucul de portocale, zeama de lămâie, sare şi piper, după gust. Combini cu pulpele de pui până ce sunt acoperite bine, închizi punga, şi dai la frigider pentru cel puţin 30 de minute.
Le rumeneşti într-o tigaie, la foc mediu, în jur de 20-25 de minute, întorcându-le de pe o parte pe alta, până se pătrund în totalitate. Serveşti cu coriandru.
Sursa http://www.sixsistersstuff.com
