Omletă cu avocado
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Urmărește-ne pe Discover
Ouăle sunt o sursă importantă de proteine, esenţiale pentru un mic dejun sănătos. Iată cum poţi face o delicioasă omletă cu avocado.
Ai nevoie de
8 ouă
¼ cană de lapte
2 căţei de usturoi
¼ lingură de piper
200 g bacon
1 lingură unt
1 avocado bine copt, mărunţit
200 g caşcaval
1 ceapă verde, opţional
Zdorobeşti usturoiul, tai baconul cubuleţe, iar caşcavalul îl dai pe răzătoare. Baţi ouăle spumă şi adaugi pe rând baconul, usuturoiul, avocado, piperul, laptele şi la sfârşit caşcavalul. Topeşti untul într-o tigaie şi torni compoziţia. Amesteci din când în când pentru ca pmleta să se coacă uniform. La sfârşit, opţional, poţi presăra pe deasupra ceapă verde tăiată mărunt.
Foto http://salu-salo.com
