Paste cu avocado şi ton
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O reţetă numai bună pentru o cină rapidă şi cu puţine calorii, paste cu avocado şi ton.
De ce ai nevoie pentru paste cu avocado şi ton
250 g paste
1 conservă mare ton în suc propriu
1 praf ardei iute
50 g salată rucola
1 avocado
2 linguri zeamă de lămâie
sare
piper
Cum se prepară pastele cu avocado şi ton
Prepari pastele conform instrucţiunilor de pe ambalaj. Scurge-le şi trece-le pe sub un jet de apă rece, după care pune-le din nou la scurs.
Scurge conserva de ton şi amestec-o cu praful de ardei iute. Curăţă avocado-ul şi taie-l felii sau cubuleţe. Amestecă toate ingredientele şi asezonează-le cu sare şi piper după gust.
Sursa foto www.taste.com
