Salată de varză roşie cu nuci
Ultima actualizare:
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Urmărește-ne pe Discover
Secretul acestei salate este usturoiul, aşadar nu te grăbi să-l elimini de la ingrediente. Varza are puţine calorii, în timp ce nucile oferă o senzaţie de saţietate de lungă durată.
De ce ai nevoie pentru salată
1 varză roşie, medie
50 g iaurt
50 g smântână
5 căţei de usturoi
mărar
100 g nuci
sare
piper
Cum se face salata
Combini iaurtul cu smântâna şi usturoiul pisat. Tai varza bucăţi, îndepărtezi cotorul şi o feliezi. O freci cu sare, apoi adaugi sosul de iaurt, mărar tocat, după gust, nucile sfărâmate, sare şi piper. Serveşti salata imediat după preparare.
