Smoothie cu banane şi zmeură
Ultima actualizare:
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Urmărește-ne pe Discover
Pentru femeile gravide recomandăm astăzi un delicios smoothie cu banane şi zmeură. Dacă ai intrat în cel de-al doilea trimestru de sarcină şi ai trecut cu bine de greţurile matinale, această perioadă a sarcinii îţi va aduce energie, apetit şi productivitate. Pentru acest trimestru, îţi recomandăm un smoothie simplu cu banane şi zmeură, gustos şi hrănitor.
Smoothie cu banane şi zmeură - Ingrediente
3 banane foarte coapte, tăiate bucăţi mari şi congelate ½ cană zmeură congelată 1 cană lapte de migdale ½ cană suc proaspăt de portocale (fără adaos de zahăr) 2 linguri miere (mai multă, după gust)
Mod de preparare
Pui toate ingredientele de mai sus într-un blender şi le amesteci până la omogenizare, 30 de secunde, până obţii un smoothie cremos. Serveşti imediat.
Sursa + foto: bakerbynature.com
