Suferi de insomnii? Ce rişti când nu reuşeşti să adormi
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O noapte cu insomnii îţi îmbătrâneşte creierul cu cinci ani, avertizează oamenii de ştiinţă, citaţi de Daily Mail.
Pierderea orelor de somn sau un somn agitat poate provoca pierderi de memorie şi de concentrare. Doar trei ani de somn cu insomnii poate cauza un declin al facultăţilor mentale, arată acelaşi studiu. Cercetătorii au descoperit că o noapte fără somn suficient îţi îmbătrâneşte creierul cu 5 ani de zile.
Studiul, care a fost publicat în jurnalul "Sleep", a implicat 2.820 de bărbaţi cu vârste peste 76 de ani. Fiecărui participant i s-a monitorizat somnul timp de cinci nopţi şi apoi li s-au testat reacţiile care implică planificarea, luarea deciziilor, corectarea erorilor, centralizarea problemelor şi gândirea abstractă.
