Cel mai sanatos mic dejun: iti curata corpul de toxine si te scapa de 5 kilograme pe luna
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Urmărește-ne pe Discover
Micul dejun chiar este cea mai importanta masa a zilei, asa ca este recomandat sa mananci alimente sanatoase si cu proprietati nutritionale putrnice.
Aceasta reteta este una dintre cele mai sanatoase pe care le poti prepari. Iti umple corpul de vitamine si minerale care iti transforma tenul, iti stimuleaza metabolismul si iti imbunatatesc functionarea organismului.
Ingrediente
2 linguri ovaz 250ml kefir 1 lingurita cacao 1 lingurita de seminte de in macinate 5 prune mari
Prepara acest mic dejun de seara. Pune 100ml de apa calda peste prune, la praz. Acopera si lasa cateva ore.
Seata, in alt vas, amesteca bine ovazul, cacao, semintele de in si kefirul. Adauga prunele. Pune totul intr-un procesor alimentar si mixeaza. Lasa peste noapte.
