Iată meniul perfect pentru cea mai fierbinte zi din iulie!
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Mic dejun: pâine, cereale cu lapte, iaurt, o legumă (de exemplu ardei), brânză proaspătă de vaci.
Prânz: supă de legume (de exemplu de roşii), salată mixtă care să conţină şi fasole boabe, câteva bucăţi de nuci sau iaurt, legume la grătar, pui sau peşte la grătar.
Cină: o garnitură de fasole verde cu usturoi la aburi şi un piept de pui, gătit, tot la fel, la aburi, paste cu brânză care să nu fie excesiv de grasă, cu busuioc, rozmarin şi ulei de măsline în loc de unt.
