Mituri despre diete
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Urmărește-ne pe Discover
Este cald şi vremea concediilor. Dacă nu aţi plecat înca în vacanţă sigur vă pregătiţi să o faceţi şi bineînţeles nu vă place ce vedeţi în oglindă.
Inainte de a urma orice cura de slabire trebuie sa stiti ca exista multe mituri despre diete. Iata cateva dinte ele:
Dietele rapide va ajuta sa slabiti. Intr-adevar ajuta la eliminarea grasimilor, dar slabesc musculatura si tesuturile. Sunt recomndate exercitiile fizice ori de cate ori se tine o dieta.
Daca beti multa apa, nu veti manca mult. Se poate face asta, dar senzatia de satietate nu este de durata.
Slabiti daca renuntati la dulciuri. Se poate satisface nevoia de dulce o data pe zi sau pe saptamana, dar trebuie sa alegeti un desert mic.
Proteinele sunt bune, iar carbohidratii sunt rai. Nu toate proteinele sunt bune, si nu toti carbohidratii sunt rai. Trebuie sa fie combinate intr-un mod sanatos.
