Salată cu căpşuni şi baby spanac
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Urmărește-ne pe Discover
Vrei să mănânci ceva uşor şi plin de vitamine? Încearcă salata cu căpşuni şi spanac, o reţetă surprinzător de gustoasă.
Ingrediente pentru salată cu căpşuni şi baby spanac
80 g căpşuni
200 g telemea
2-3 frunze de busuioc
tarhon, după gust
40 g mieji de nucă zdrobiţi
80 g baby spanac
Pentru dressing
1 linguriţă oţet balsamic
1 linguriţă miere
1 linguriţă muştar
1 linguriţă ulei
2-3 linguri zeamă de lămâie
piper, după gust
sare, după gust
Cum se prepară salata cu căpşuni şi baby spanac
Pentru dressing, pui toate ingredientele într-un vas şi le amesteci bine pentru a se combina aromele.
Speli frunzuliţele de spanac şi le pui într-un bol. Adaugi busuiocul, tarhonul şi torni dressingul. Pui brânza tăiată cuburi, miejii de nucă, căpşunile spălate şi feliate. Serveşti salata rece. Poftă bună!
sursă: http://www.stumbleupon.com
