Omletă cu spanac
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Rapidă şi de sezon! O delicioasă omletă cu spanac pentru un mic dejun delicios!
Ingrediente (2 porţii) 4 ouă 200 g spanac 2 fire ceapă verde 1 fir usturoi verde 2 linguri ulei 4 linguri iaurt sare piper
Mod de preparare
Speli legumele, le pui la scurs şi le tai mărunt. Încingi în tigaie uleiul şi căleşti legumele 5 minute. Dai deoparte. Baţi ouăle spumă, adaugi iaurtul şi sare şi piper după gust. Dai drumul la cuptor.
Pui ouăle peste legumele din tigaie şi amesteci puţin, după care dai tigaia la cuptor câteva minute.
sursa: Stockfood
