5 alimente pentru o digestie mai bună
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Urmărește-ne pe Discover
Dacă ai probleme cu digestia, câteva alimente la îndemână te ajută să mistui cu uşurinţă mâncărurile.
Cerealele integrale
Orezul integral, secară, quinoa, ovăz - conţin zaharuri lente şi fibre semi-solubile, ideale pentru digestie, pentru că fermentează puţin, contrar altor fibre din surse alimentare (cele conţinute în varză, spre exemplu, care dau balonări). Au şi capacitatea de a abosorbi apă, ceea ce creşte volumul alimentelor ce urmează a fi degerate şi declanşează astfel contracţiile mucoasei intestinale. Rezultatul: digestie şi tranzit uşoare.
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