Află ce impact au migdalele asupra inimii!
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Urmărește-ne pe Discover
Migdalele nu sunt doar gustoase, ci reprezintă şi un excelent leac pentru a preveni instalarea maladiilor cardiovasculare. Află în cel fel îţi protejează inima şi vasele de sânge!
Ce spun cercetătorii
Studii recente arată că un consum zilnic de 30 g din acest fruct oleaginos ar putea reduce la jumătate riscul de maladii cardiovasculare. Aceasta se întâmplă atunci când migdalele înlocuiesc alimentele bogate în acizi graşi saturaţi. Aceste beneficii s-ar datora conţinutului ridicat în fitosteroli - compuşi care au capacitatea de a scădea concentraţia de colesterol - , dar şi bogăţiei de acizi graşi mono-nesaturaţi, proteinelor vegetale şi fibrelor solubile.
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