Alimente alcaline pe care trebuie să le consumi des
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Alimentaţia noastră zilnică se contituie în mare parte din alimente acide şi alimente alcaline. Medicii spun că acestea trebuie echilibrate în alimentaţie.
Alimentele alcaline sunt considerate foarte benefice pentru sănătate pentru că protejează organismul de boli grave şi neutralizează elementele nocive.
Iată câteva alimente alcaline pe care ar trebui să le consumăm zilnic:
Alimente alcaline. Spanacul. Este un puternic antioxidant, încetineşte procesul de îmbătrânire şi îl ajută să lupte împotriva anemiei. Este bogat în vitamina A, mangan, acid folic, magneziu, fier, vitamina C, vitamina B2, calciu, potasiu, vitamina E şi fibre alimentare.
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