Alimente care refac flora intestinală
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Echilibrul florei intestinale este esenţial pentru o bună funcţionare a sistemului digestiv şi a celui imunitar. Câteva categorii de alimente constituie aliaţi preţioşi în acest proces.
Flora intestinală reprezintă ansamblul microorganismelor prezente în mod natural în stomac şi intestin – adică, milioane de bacterii indispensabile bunei funcţionări nu numai a sistemului digestiv, dar şi a organismului în general. Diferiţi factori pot tulbura acest echilibru fragil: stresul, antibioticele, consumul regulat de produse nesănătoase.
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