Cartofii dulci vs. cartofii obişnuiţi: de ce sunt mai buni cei dintâi
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Cartofii dulci vs. cartofii obişnuiţi. Cartofii se numără printre cele mai populare alimente din lume. Deşi sunt disponibili în mai multe sortimente, cei mai sănătoşi sunt cartofii dulci.
Cartofii joacă un rol important în alimentaţia oamenilor, iar potrivit nutriţioniştilor, cartofii dulci sunt mai sănătoşi decât cartofii obişnuiţi. Aceşia conţin cantităţi mari de beta caroten şi vitamina C, nutrienţi care scad riscul de cancer, dar şi potasiu, mineral care poate coborî tensiunea arterială.
Iată ce alte calităţi mai au cartofii dulci în comparaţie cu cei obişnuiţi:
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