Ce beneficii are laptele de capră
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Este mult mai puţin cunoscut decât cel de vacă însă este plin de substanţe nutritive. Află care sunt beneficiile laptelui de capră!
Conţinut scăzut de lactoză
Laptele de capră are un conţinut mai scăzut de lactoză cu 0,2-0,5% faţă de laptele de vacă. Lipidele sunt prezente în laptele de capră sub forma unor globule cu dimensiuni mai mici decât cele din laptele de vacă, fapt ce contribuie la un metabolism lipidic mai eficient. Forma în care se află lipidele în laptele de capră, alături de cantitatea mai redusă de lactoză, contribuie la o mai bună digestie a acestuia.
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