Cum alegem corect bananele: de ce este bine să mâncăm fructele care au coaja maronie
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Urmărește-ne pe Discover
Cum alegem corect bananele. Românii consumă, în medie, şapte kilograme de banane în fiecare an. Indiferent de sezon, găsim în magazine aceste fructe exotice şi gustoase, care sunt şi foarte sănătoase atunci când ştim cum să le alegem pe cele mai bune.
Cum alegem corect bananele: fructele coapte sunt mai bune
Cele mai multe persoane evită să cumpere banane pline de pete maronii, extrem de coapte, în favoarea celor arătoase, cu coaja galbenă. Totuşi, este bine de ştiut că tocmai bananele nu foarte aspectuoase sunt şi cele mai sănătoase, pentru că anumite substanţe active se găsesc numai în fructele ajunse la maturitate, notează onegreenplanet.org.
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