Iată de ce să ţii cont când consumi fructe!
Ultima actualizare:
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Urmărește-ne pe Discover
Consumul de fructe este promovat intens de toate canalele media, dar pe lângă vitamine şi minerale, acestea mai conţin şi zahăr, ceea ce ar putea reprezenta o adevărată piedică, atunci când urmezi o anumită dietă.
Niciun nutriţionist nu va spune vreodată că fructele fac rău organismului, dar nici nu va pretinde că ele au doar efecte benefice. De aceea abordarea totul sau nimic poate fi greşită. Cel mai bine este să afli tot ce trebuie să ştii despre consumul de fructe, pentru a lua deciziile în cunoştinţă de cauză.
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