Legume care sunt mai sănătoase gătite decât crude
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Anumite legume, precum roşiile şi morcovii, sunt mult mai benefice pentru organism dacă sunt consumate gătite şi nu crude, potrivit specialiştilor în nutriţie.
Cercetătorii de la Birmingham City University afirmă că gătirea roşiilor creşte nivelul de licopen din acest aliment, substanţă despre care studiile au arătat că ajută la reducerea riscului de cancer la prostată. Totuşi, consumul exclusiv de roşii gătite nu este recomandat, pentru că procesul de preparare a hranei duce la distrugerea altor vitamine din acestea.
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