Nuca de cocos. Fructul sportivilor
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Urmărește-ne pe Discover
Nuca de cocos poate fi consumată în diferite moduri. Apa de cocos, care este răcoritoare, dar şi pulpa poate fi preparată în diverse moduri. Aceasta are mai multe utilizări în dietă, dar şi în medicină şi cosmetică.
Proprietăţile nucii de cocos În ţările tropicale, nuca de cocos este folosită pentru proprietăţile antibacteriene, antiparazite, hipoglicemiante, hepatoprotectoare şi imunostimulatoare, pe care le are.
Principalele beneficii ale acestui fruct se găsesc în seminţele sale, care la maturitate conţin mai multe vitamine, minerale şi grăsimi, toate fiind substanţe nutritive esenţiale pentru organism. Acestea conţin calciu, magneziu, fosfor, fier, sodiu, seleniu, iod, zinc, mangan şi alte substanţe.
