Unele legume sunt mai sănătoase dacă le gătim în loc să le mâncăm crude. Sfatul unui nutriţionist
Ultima actualizare:
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Urmărește-ne pe Discover
În ultimii ani, dieta raw vegană, care presupune doar consumarea de fructe şi legume crude, nepreparate, câştigă tot mai mulţi adepţi. Studiile au demonstrat că dieta ajută la slăbire, iar cei care ţin acest regim sunt plini de energie şi au un risc scăzut de boli cardiace sau diabet. Unii experţi susţin însă că există legume care ar trebui mâncate după ce sunt gătite.
Dieteticianul Helen Bond a declarat pentru Daily Mail că dieta strict raw vegană nu este recomandată. Unele legume sunt mult mai sănătoase dacă sunt gătite, spune ea.
continuarea pe adevarul.ro
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