Ce alimente e bine sau nu să consumi dacă suferi de hipotiroidism
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Urmărește-ne pe Discover
În cazul în care medicul te-a diagnosticat cu hipotiroidism (glanda tiroidă produce hormoni în cantităţi insuficiente), este important să acorzi o atenţie deosebită alimentelor pe care le consumi.
Schimbarea stilului alimentar este primul pas care ajută la ţinerea sub control a acestei probleme de sănătate.
Creşte aportul de proteine
Un consum constant de proteine de calitate ajută la normalizarea funcţiilor tiroidei şi reduce simptomele specifice hipotiroidismului. Aşadar, poţi include în dieta ta quinoa, ouă, peşte şi legume.
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