Ce mănânci când suferi de crize biliare
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Urmărește-ne pe Discover
Dieta potrivită alungă neplăcerile produse de crizele biliare. Poţi mânca preparate variate şi gustoase - nu e complicat să urmezi sfaturile de mai jos!
Reguli de respectat
Dieta zilnică trebuie să fie săracă în grăsimi şi dulciuri şi cât mai bogată în fibre. Ia masa trebuie la ore fixe. Nu uita să mesteci bine alimentele şi să nu mănânci pe fugă. Dă prioritate grăsimilor vegetale, din fructe oleaginoase crude – nuci, migdale, alone – sau din uleiuri vegetale nerafinate. Cantitatea zilnică de grăsimi nu trebuie să depăşească 50 de grame. Nu prăji alimentele, găteşte doar la abur, prin fierbere sau la cuptor.
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