Cel mai bun smoothie pentru diabetici
Ultima actualizare:
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Urmărește-ne pe Discover
Dimineaţa, la micul dejun, ia-ţi porţia de energie dintr-un delicios smoothie cu mango şi lapte. Reţeta aceasta a fost special concepută pentru bolnavii de diabet, aşa că nu conţine zahăr, ci doar miere.
Ingrediente
1 mango 400 ml lapte degresat 120 g iaurt natural degresat 2 linguri făină de migdale 1 lingură miere cuburi de gheaţă
Mod de preparare
Descojeşti şi toci fructul de mango şi îl pui într-un blender, torni laptele, adaugi iaurtul şi făina de migdale, pui mierea şi câteva cuburi de gheaţă. Amesteci până la omogenizare. Torni smoothie-ul în 2 pahare şi îl serveşti imediat.
Sursa + foto: www.taste.com.au
