Ficat de vită cu legume (vitamina B1)
Ultima actualizare:
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Urmărește-ne pe Discover
Pentru cei care suferă de carenţa vitaminei B1, avem un fel de mâncare foarte gustos.
Ingrediente
300 g ficat de vită 1 ardei gras verde 1 morcov 4 cartofi noi 2 linguri ulei de măsline ½ legătură de pătrunjel sare
Mod de preparare
Cureţi ficatul, îl speli şi îl porţionezi în bucăţi de 4 cm lăţime. Încingi uleiul, pui ficatul să se rumenească pe ambele părţi, adaugi ardeiul şi morcovul tăiate bastonaşe şi le laşi 10 minute să se călească împreună. Pui la fiert şi cartofii curăţaţi. Peste ficatul cu legume adaugi câte două linguri de apă de mai multe ori şi astfel se va face înăbuşit. Potriveşti de sare şi îl serveşti alături de cartofii fierţi, cu pătrunjel.
