File de peşte cu sos de castraveţi (pentru diabet)
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Urmărește-ne pe Discover
Este un fel de mâncare absolut delicios, recomandat celor care suferă de diabet, dar nu numai!
Ingrediente
Pentru sos
1 castravete, curăţat de coajă şi seminţe, tocat 1 cană iaurt slab 2 linguri mentă tocată 1 lingură zeamă lămâie 1 căţel usturoi pisat 1/2 linguriţă chimion pisat sare piper
Pentru peşte
1/3 cană făină
sare
piper
500 g peşte file (carne albă)
1 lingură ulei
Mod de preparare
Pentru a prepara sosul amesteci castravetele cu iaurtul, menta, zeama de lămâie, usturoiul, chimionul, sare şi piper într-un bol. Serveşti imediat sau bagi la frigider timp de 30 de minute.
Pentru peşte, amesteci făina, sare şi piper după gust într-o farfurie prin care vei dai fileurile de peşte. Încinge uleiul într-o tigaie la flacără mare. Pui peştele şi laşi pe fiecare parte până se pătrunde. Serveşti fiecare porţie cu sos.
