Mere sotate cu scorţişoară
Ultima actualizare:
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Urmărește-ne pe Discover
Iată un desert rapid, hrănitor şi la fel de aromat ca o plăcintă cu mere. Cum să nu îţi placă? Prepară-ţi o porţie de mere sotate cu scorţişoară, un deliciu pentru persoanele cu diabet, mai ales că nu conţine zahăr.
Ingrediente
1 lingură margarină 2 mere mari, descojite şi feliate ½ linguriţă scorţişoară 1 linguriţă esenţă de vanilie 3 linguri apă 1 lingură miere, opţional 1 mână de nuci, opţional
Mod de preparare
Încălzeşti margarina într-o tigaie antiaderentă, la foc mediu spre mare. Adaugi feliile de măr şi le sotezi 3 minute, amestecând frecvent. Adaugi restul ingredientelor. Reduci flacăra şi le sotezi la foc mic 12 minute. Amesteci din când în când. Dacă vrei să dai un plus de savoare desertului tău, presară nuci mărunţite.
