Salată de hering (deficit vitamina A)
Ultima actualizare:
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Urmărește-ne pe Discover
Dacă medicul ţi-a spus că ai deficit de vitamina A, ar fi bine ca într-o zi să prepari această mâncare care îţi aduce un aport din această vitamină.
Ingrediente
200 g hering afumat o cană cu mazăre congelată un morcov o ceapă albă o lămâie 3 linguri cu smântână frunze de salată sare
Mod de preparare
Pui apă la fiert şi când clocoteşte adaugi mazărea congelată. O laşi să dea un clocot şi apoi o laşi la scurs. Pui şi morcovul la fiert. Tai ceapa rondele şi o amesteci apoi cu restul ingredientelor, fierte şi scurse. Serveşti salata cu rulourile de hering şi frunze de salată verde.
