Salată de varză - pentru sistemul digestiv
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Urmărește-ne pe Discover
Varza albă şi roşie şi morcovii fac o combinaţie colorată şi sănătoasă.
Pentru 6 porţii Preparare 20 de minute
Ingrediente
3 linguri maioneză, mai slabă în grăsimi
3 linguri iaurt fără grăsimi
1 lingură muştar
2 linguriţe oţet
1 linguriţă zahăr
1/2 linguriţă chimen
sare
piper
un sfert de varză albă tocată
un sfert varză roşie tocată
2 morcovi răzuiţi
Preparare
Amestecă maioneza, iaurtul, muştarul, oţetul şi zahărul într-un bol. Adaugă chimenul, asezonează cu sare şi piper. Pune varza şi morcovii şi amestecă bine.
Per porţie: 49 calorii, 2 g grăsimi, 2 mg colesterol, 7 g carbohidraţi, 1 g proteine, 2 g fibre, 153 mg sodiu, 174 mg potasiu.
