Smoothie delicios cu fructe de pădure, pentru gravide
Ultima actualizare:
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Urmărește-ne pe Discover
Fructele de pădure sunt bogate în antioxidanţi, aşa că nu e de mirare că sunt folosite în numeroase reţete de smoothie-uri, mai ales în cele recomandate pentru femeile gravide. Dacă te pregăteşti să devii mamă, încearcă şi tu acest smoothie sănătos.
Smoothie cu fructe de pădure - Ingrediente
150 g căpşuni tocate ½ cană zmeură congelată sau proaspătă 160 g iaurt cremos de vanilie 80 ml lapte 1 lingură miere sau sirop de arţat 4 cuburi de gheaţă
Smoothie cu fructe de pădure - Mod de preparare
Pui căpşunile fără codiţe, zmeura, iaurtul, laptele, mierea (sau siropul de arţar) şi gheaţa într-un blender. Amesteci până la omogenizare. Când lichidul ajunge la consistenţa dorită, torni smoothie-ul în pahare şi îl serveşti imediat.
Sursa + foto: www.taste.com.au
