Supă dietetică de legume
Ultima actualizare:
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Urmărește-ne pe Discover
Atunci când eşti la dietă şi vrei să reduci numărul de calorii din mâncărurile tale, încearcă această reţetă simplă de supă de legume. Va face minuni pentru silueta ta.
Ingrediente
1-2 cepe, tăiate fin 1 ţelină (cu tot cu frunze), tăiată fin 3 ardei graşi verzi mici, tocaţi 3 roşii potrivite, tocate 4 morcovi mari, tăiaţi fin 300 g fasole verde, tăiată 500 ml apă 750 ml supă de legume 810 g roşii de la conservă, zdrobite sau pasate sare piper
Mod de preparare
Combini toate ingredientele într-o oală mare de supă. Laşi să dea în clocot. Reduci flacăra. Fierbi la foc mic, acoperind oala, 20 de minute sau până când legumele se înmoaie. Condimentezi cu sare şi piper, după gust. Serveşti supa caldă.
Sursa + foto: www.taste.com.au
