Top 5 fructe pentru diabetici
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Urmărește-ne pe Discover
Dieta celor care suferă de diabet este foarte strictă, însă acest lucru nu înseamnă că nu se mai pot răsfăţa din când în când cu fructe care au un conţinut redus de zahăr. Iată un top 5 fructe pentru diabetici pline de vitamine!
Fructe pentru diabetici - Mere
Aceste fructe zemoase şi dulci previn agravarea diabetului deoarece conţin fibre solubile, vitamina C şi antioxidanţi. Nu trebuie neglijat nici aportul de pectină care ajută la detoxificarea organismului şi echilibrează producţia de insulină. Mai mult, merele previn atacul de cord, reduc riscul de cancer şi-ţi protejează ochii. Este indicat să consumi un măr mediu pe zi.
