Reţetă rapidă: salată de fasole
Ultima actualizare:
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Urmărește-ne pe Discover
Fasolea are o istorie de peste 8.000 de ani, fiind pentru prima oară cultivată de azteci, în America de Sud. În prezent, în lume se cultivă peste 200 de soiuri de fasole. Cele mai multe conţin 20% proteine, fiind o sursă importantă de energie pentru organism.
Ingrediente
1 conservă fasole 1 conservă ton 1 ardei galben 1 roşie 1 ceapă roşie 1 ceapă verde 50 g măsline feliate 2-3 linguri oţet 2-3 linguri ulei sare piper
Mod de preparare
Într-un vas, amesteci fasolea cu ardeiul feliat, roşia mărunţită, măslinele, ceapa roşie şi cea verde tăiate rondele. Pregăteşti un dressing din ulei, oţet, sare şi piper şi torni peste salată. La final, adaugi tonul din conservă.
