File de somon marinat în lapte bătut
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
Un delicios file de somonclickpoftabuna.ro
Laptele bătut te ajută în această reţetă, în sensul că va face carnea de somon mai moale, iar în acelaşi timp, o menţine suculentă în timp ce se coace. În plus, crusta de migdale îi dă un plus de savoare acestui tip de peşte, extrem de bogat în acizi graşi Omega-3.
File de somon marinat în lapte bătut – Ingrediente
80 ml lapte bătut (degresat)4 fileuri de somon, scurse şi şterse cu un prosop absorbant
Pentru crustă
40 g fulgi de ovăz mărunţiţi, nefierţi30 g migdale feliate1 linguriţă oregano uscat, mărunţit½ linguriţă usturoi pudră½ linguriţă paprika¼ linguriţă sare¼ linguriţă piper negru măcinat2 linguri ulei, pentru uns tava
Află pe clickpoftabuna.ro cum se prepară acest file de somon marinat în lapte bătut!
