Televizorul înainte de culcare duce la boli grave
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Urmărește-ne pe Discover
Una dintre cele mai frecvente activităţi înainte de culcare, privitul la televizor este responsabil pentru somnul neodihnitor, dar şi pentru eventualele boli cronice de care suferim. Acesta este avertismentul oamenilor de ştiinţă de la Divizia de Somn şi Cronobiologie din cadrul Universităţii Pennsylvania.
Potrivit specialiştilor, atunci când adormim uitându-ne la televizor, creierul nostru nu reuşeşte să se recupereze corespunzător după stresul de peste zi. Iar somnul insuficient şi neodihnitor este unul dintre factorii favorizanţi ai obezităţii, ai bolilor cardiovasculare şi ai depresiei.
