Studiu: Cartoful, mai sănătos ca bananele şi broccoli
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Urmărește-ne pe Discover
Cartofi noi cu mărar
Cercetătorii britanici au descoperit că legumă cu un renume puţin măgulitor, cartoful, este o sursă extraordinară de nutrienţi, vitamine şi minerale şi este mult mai benefic pentru organism decât broccoli, sfecla, bananele, nucile şi avocado.
Cartoful este, potrivit experţilor, cel mai ieftin şi dietetic produs. Astfel, se recomandă consumul acestei legume de două ori pe zi, ceea ce poate contribui la normalizarea tensiunii arteriale.
Un cartof mediu fiert în coajă conţine de cinci ori mai multe fibre decât o banană şi asigură un aport de vitamina C de trei ori mai mare decât un fruct de avocado. Oamenii de ştiinţă au stabilit că acesta conţine şi o cantitate mai mare de seleniu decât seminţele de floarea soarelui şi nucile.
