Lumina albastră vindecă insomnia
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Urmărește-ne pe Discover
Tulburările de somn pot fi tratate cu ajutorul luminii albastre, sunt de părere cercetătorii de la Institutul Politehinic din New York, SUA, unde au fost creaţi
Aceştia au lentile care reflectă pe retină lumină albastră, pe care ochii o filtrează şi din razele soarelui. Când expunerea la acest tip de lumină încetează, creierul începe să secrete un hormon responsabil pentru inducerea senzaţiei de somn şi de relaxare, numit melatonină.
cu lumină albastră artificială
, sunt de părere cercetătorii.
