Acest aliment te poate ajuta să previi diabetul! Ce trebuie să consumi
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Urmărește-ne pe Discover
Potrivit unui studiu publicat în Journal of Dairy Science, consumul unei băuturi bogate pe bază de proteine din lapte la micul dejun poate de asemenea reduce riscul de obezitate prin reducerea apetitului până la masa de prânz.
Autorul principal al studiului, dr. Douglas Goff, a declarat că această descoperire ar putea fi esenţială în tratarea bolilor prin dietă.
”Acest studiu confirmă importanţa laptelui la micul dejun pentru a ajuta la digestia mai lentă a carbohidraţilor şi la scăderea nivelului de zahăr din sânge. Nutriţioniştii au subliniat întotdeauna importantă unui mic dejun sănătos iar acest studiu ar trebui să încurajeze consumatorii să includă şi laptele" a spus medicul.
