Cate fructe si legume trebuie sa mananci pe zi ca sa-ti iei cantitatea recomandata de vitamina C
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Urmărește-ne pe Discover
Vitamina C este esentiala pentru sanatatea oaselor si elasticitatea pielii. Lipsa acestei vitamine se poate observa si la nivelul dintilor: intai duce la sangerari gingivale, apoi la pierderea dintilor.
Cantitatea zilnica recomandata de vitamina C este de 80mg.
Iata ce fructe si legume trebuie sa consumi si in ce cantitati pentru a-ti asigura cantitatea necesara.
De cata vitamina C avem nevoie?
Specialistii afirma faptul ca zilnic avem nevoie de aproximativ 75 miligrame de vitamina C pentru ca organismul uman sa functioneze corespunzator. in felul acesta o singura portocala iti va furniza un aport de aproximativ 80 de miligrame de vitamina C, dar in acelasi timp iti fa furniza si o cantitate optima de fibre astfel incat digestia sa fie sustinuta sa functioneze corespunzator.
Poti alege sa iti incepi dimineata consumand un fresh de citrice sau un smoothie si sa inlocuiesti cana de cafea cu una de ceai verde.
Nici kiwi-ul nu ar trebui sa fie exclus din dieta ta, un astfel de fruct pe zi iti va aduce un aport de 64 de miligrame de vitamina C.
