Ce trebuie sa faci inainte si dupa cina pentru a fi mai sanatoasa
Ultima actualizare:
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Urmărește-ne pe Discover
1. Bea un pahar cu apa calda cu 30 de minute inainte de cina. Iti va stimula digestia si te ajuta sa te saturi mai repede, reducand aportul caloric.
2. Fa o plimbare de 30 de minute dupa cina. Iti va ajuta digestia, va preveni balonarea si alte probleme stomacale.
3. Sa nu mergi la somn imediat dupa ce ai luat cina. Acest obicei afecteaza grav digestia, ceea ce duce la arsuri si balonare. Asteapta cel putin doua ore dupa cina inainte de a merge la somn.
4. Dupa cina, asteapta 30 de minute, apoi spala-te pe dinti.
5. Evita sa fumezi dupa cina. Fumatul dupa ce ai mancat poate cauza arsuri, inrautateste simptomele Sindromului Colonului Iritabil si poate duce la ulcer.
