Combinatia perfecta pentru micul dejun: regleaza tensiunea, reduce colesterolul si te ajuta sa slabesti
Ultima actualizare:
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Urmărește-ne pe Discover
Aceasta reteta este umitoare. Te ajuta sa-ti reglezi tensiunea si glicemia, iti scade colesterolul si te scapa de grasimea de pe burta.
Semintele de chia si ovazul sunt ingrediente care nu trebuie sa-ti lipseasca la micul dejun.
Ingrediente
2 combinatia perfecta pentru micul dejun regleaza tensiunea reduce colesterolul si te ajuta sa slabesti veui jpg jpeg
1 cana de ovaz 2 cani de apa 2 lingurite de pudra de vanilie 1 lingurita de scortisoara 4 linguri de seminte de chia miere 1 praf de sare
Mod de preparare
Intr-un vas, adauga apa, scortisoara si vanilia. Pune pe foc si lasa sa fiarba, apoi adauga ovazul si semintele de chia. Lasa sa mai fiarba inca doua minute, apoi ia de pe foc. Acopera si lasa 5 minute.
La final, adauga mierea si sarea.
