Migdale cu iaurt grecesc. Combinatia care face minuni pentru organism
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Daca iti plac migdalele, trebuie sa stii ca trebuie sa le consumi alaturi de un delicios iaurt grecesc.
Aceasta combinatie are beneficii nebanuite pentru organism.
Unele vitamine (in special vitaminele A, D si E) se absorb cel mai bine atunci cand sunt consumate impreuna cu grasimile.
De exemplu, migdalele sunt o sursa de calciu, antioxidanti si vitamina E, in timp ce iaurtul grecesc contine grasimi si vitamina D.
Consumate in combinatie, migdalele si iaurtul grecesc iti intaresc organismul si te ajuta sa slabesti.
