Soia reduce colesterolul
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Urmărește-ne pe Discover
De aceea, alimentele cu proteine din soia sunt alegeri sănătoase şi o bună alternativă la produsele din carne sau la produsele care conţin colesterol şi grăsimi saturate.
Studiile efectuate asupra beneficiilor produselor din soia sugerează faptul că soia ar fi eficientă şi în lupta împotriva cancerului. Dietele care includ 25-50 de grame de proteine din soia pe zi pot ajuta la reducerea nivelului colesterolului
