Britney Spears slăbeşte, deşi mănâncă 5 mese pe zi. Vezi aici secretul ei!
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Urmărește-ne pe DiscoverPotrivit spuselor sale, Britney Spears ia cinci mese mici pe zi, iar felul ei preferat de mâncare este salata de pui cu sos cu oţet balsamic.
"Este o atletă extraordinară. Îi place să fie foarte puternică şi agresivă în exerciţiile sale", a adăugat Tony Martinez, conform Mediafax.
Antrenorul Tony Martinez a dezvăluit lista cu exerciţii fizice pe care le propune "elevei" sale Britney Spears:
"Şedinţele includ exerciţii diferite care combină elemente din sporturi, alergări pe bandă şi exerciţii pentru muşchii abdominali: 20 de aruncări din săritură la coşul de baschet, mersul cu spatele pe bandă cu viteza de 3,2 kilometri pe oră timp de 1 minut, urmat de mersul cu faţa timp de 1 minut, balansări pe 1 picior şi aruncarea mingii medicinale, mers pe bicicletă şi 20 de rotaţii pe saltea pentru muşchii abdominali".
